Reasons Why You Should Get a Massage Therapy Today

Massage therapy has been proven to alleviate muscle pain, ease musculoskeletal problems and enhance relaxation. It offers a variety of techniques to relieve stress and promote wellness. Moreover, massage therapy has been proven to relieve depression, improve sleeping habits, enhance mental alertness, and improve self-image. What was once considered as an indulgence is now recognized as a vital component of healthcare management. It is a useful means of achieving physical, mental, and spiritual balance. Here are more reasons why you should get a massage Winnipeg today.

  • Relieves Stress

Massage WinnipegStress relief is one of the first benefits that come to mind when you are considering massage therapy. Clinical studies show that massage therapy helps release serotonin and dopamine, which can result to a feeling of calm relaxation. If you are looking for a way to live a relaxed and stress-free life, add a therapeutic massage therapy to your wellness program.

 

  • Relaxes Muscles

Long hours of sitting can cause muscle pain and soreness in the neck and back. Carrying extra weight and repetitive movement can also put a strain in the back and other body parts. Massage therapy helps relax tense muscles and increase flexibility. It also encourages blood flow, which can bring more oxygen and nutrients to the affected muscles to reduce stiffness and help eliminate pain.

 

  • Improves Posture

Poor posture is the number one culprit for neck and back pain. Your body is not properly aligned when you hunch forward. When you slouch, you are pressing down on your internal organs that can affect digestion. Aside from this, circulation and breathing capacity are affected too. As massage therapy can loosen and relax the muscles, it can help get your body to position itself in a healthy posture.

 

  • Lower Blood Pressure

Studies show that regular massage can help decrease diastolic and systolic blood pressure. It also keeps stress hormone levels under control. Low blood pressure can reduce the risk of having a heart attack and stroke.

 

  • Improves Blood Circulation

Receiving massage therapy on a regular basis can result to better blood circulation. The pressure created by the massage technique moves blood through the congested areas. Once the pressure is released, blood flows in, bringing oxygen to damaged and tensed muscles.

 

  • Helps In the Rehabilitating Process After Injury

massage therapy_WinnipegAside from the standard injury rehabilitation process, massage plays an important role as a supplement treatment for injury. Massage helps the body pump more oxygen and nutrients into the vital organs allowing the injured area to heal at an accelerated rate.

 

  • Strengthens the Immune System

High levels of stress make us vulnerable to sickness. Add in lack of sleep and poor nutrition and our immune system’s ability to protect us from infection is greatly reduced. Regular massage not only relieves stress but also improves the body’s immune system by enhancing the body’s ability to get nourishment and fight against infection.

 

Taking care of your body should be at the top of your priorities. Add massage therapy to your routine to feel good, look great, and be healthy. Combined with a balance diet and regular exercise, massage can be a powerful ally for a healthier lifestyle.

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Facts about Physiotherapy and Massage Therapy Types and Techniques that will Keep You Up at Night

Physiotherapy functions to restore the movement and function of the affected limb through exercise, proper movement of the limb, manual therapy, education and advice. There are over 20 different treatment approaches commonly used by your physiotherapist.

It isn’t only limited to when your limb or body part is injured and is unable to move properly, but it can also be applied to sports and work. Sports physiotherapy is a specialized branch of physiotherapy which deals with injuries and issues related to sports people. An extra level of knowledge and physiotherapy skills is required to assist recovery, prevent injury and improve performance. For work physiotherapy, ergonomics comes to play. Ergonomics is the study of how people work fit in their environment. Ergonomic improvements don’t have to require special and expensive equipment. They are there to assist and guide you to implement the proper posture needed so as to improve your health while working. Your physiotherapist must be trained in common hands on therapy which includes the following, join mobilization, joint manipulation, Physiotherapy Instrument Mobilisation (PIM), Minimal Evergy Techniques (METs), muscle stretching, neurodynamics, massage and soft tissue technique.

Massage is generally intended to reduce stress and fatigue while improving circulation. There are also many types and techniques for it. The most common are trigger point therapy, Swedish Massage, Deep Tissue Massage and Reflaxology.

A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. Trigger Point Therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. Swedish is the mon popular therapeutic massage type, the light to medium pressure helps relieve stress, reduce pain, boost mood and promote relacation. Deep tissue massage is just similar to the Swedish massage but the technique focuses on the deepest layer of muscled to target knots and release chronic muscle tension. Lastly, Reflexology applies pressure to areas in the hands and feet called “reflex zones,” which relieves stress, addresses conditions of the feet and ankle and promotes overall relaxation.

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Things You Want to Hear About Physiotherapy and Massage Therapy

When a person was involved in a tragic accident, illness or disability there may be a possibility that his limb will never function and move in a usual way. This is where a physiotherapist comes in. They help in restoring the movement and function of the affected limb through exercise, proper movement of the limb, manual therapy, education and advice. They maintain health for people of all ages by helping their patients manage pain and prevent disease. They are often thought as just dealing with the musculoskeletal system, but physiotherapists are trained healthcare professionals who also work in other fields like intensive care, mental health, neurology (especially stroke), long-term conditions, breathing problems, men and women’s health which includes incontinence, recovery from major surgery, orthopedics and trauma, sports, workplace health, pediatrics, care for the elderly, education and health promotion.

Massage therapy however is somewhat different, it does not consist only of the massage itself but it also has body and somatic. These three are defined as the application of other techniques to the soft tissues and muscular structure of the human body. Massage is generally intended to reduce stress and fatigue while improving circulation. These are the application of soft-tissue manipulation techniques to the body. Their many variations accounts for several different techniques. Bodywork has different forms of touch therapies that may use manipulation, movement and repatterning to affect structural changes to the body. Somatic which means “of the body.” This is used to indicate a body/mind or whole-body approach as distinguished from a physiology-only or environmental point of view.

These two can easily be mistaken for the other, always note that massage therapy mostly goes for a holistic approach while physiotherapy is focusing more on the affected body part. These techniques are different in many more ways but their aim is all the same, to aid in healing, relieve pain and restore function.

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