Massage therapy has been proven to alleviate muscle pain, ease musculoskeletal problems and enhance relaxation. It offers a variety of techniques to relieve stress and promote wellness. Moreover, massage therapy has been proven to relieve depression, improve sleeping habits, enhance mental alertness, and improve self-image. What was once considered as an indulgence is now recognized as a vital component of healthcare management. It is a useful means of achieving physical, mental, and spiritual balance. Here are more reasons why you should get a massage Winnipeg today.
- Relieves Stress
Stress relief is one of the first benefits that come to mind when you are considering massage therapy. Clinical studies show that massage therapy helps release serotonin and dopamine, which can result to a feeling of calm relaxation. If you are looking for a way to live a relaxed and stress-free life, add a therapeutic massage therapy to your wellness program.
- Relaxes Muscles
Long hours of sitting can cause muscle pain and soreness in the neck and back. Carrying extra weight and repetitive movement can also put a strain in the back and other body parts. Massage therapy helps relax tense muscles and increase flexibility. It also encourages blood flow, which can bring more oxygen and nutrients to the affected muscles to reduce stiffness and help eliminate pain.
- Improves Posture
Poor posture is the number one culprit for neck and back pain. Your body is not properly aligned when you hunch forward. When you slouch, you are pressing down on your internal organs that can affect digestion. Aside from this, circulation and breathing capacity are affected too. As massage therapy can loosen and relax the muscles, it can help get your body to position itself in a healthy posture.
- Lower Blood Pressure
Studies show that regular massage can help decrease diastolic and systolic blood pressure. It also keeps stress hormone levels under control. Low blood pressure can reduce the risk of having a heart attack and stroke.
- Improves Blood Circulation
Receiving massage therapy on a regular basis can result to better blood circulation. The pressure created by the massage technique moves blood through the congested areas. Once the pressure is released, blood flows in, bringing oxygen to damaged and tensed muscles.
- Helps In the Rehabilitating Process After Injury
Aside from the standard injury rehabilitation process, massage plays an important role as a supplement treatment for injury. Massage helps the body pump more oxygen and nutrients into the vital organs allowing the injured area to heal at an accelerated rate.
- Strengthens the Immune System
High levels of stress make us vulnerable to sickness. Add in lack of sleep and poor nutrition and our immune system’s ability to protect us from infection is greatly reduced. Regular massage not only relieves stress but also improves the body’s immune system by enhancing the body’s ability to get nourishment and fight against infection.
Taking care of your body should be at the top of your priorities. Add massage therapy to your routine to feel good, look great, and be healthy. Combined with a balance diet and regular exercise, massage can be a powerful ally for a healthier lifestyle.